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What is the
A ketogenic lifestyle is a regimen based on high fat, moderate protein, and low carbohydrates. This forces the body to use dietary and bodily fats as its primary energy source, rather than running on carbohydrates. This is called ketosis, and it causes your body to produce small fuel molecules called ketones. Ketones are produced in the liver from fat and are then used in the body as fuel, so you become a fat burning machine!
I first started Keto Jan 1, 2019 with Jheanelle. By February 1st, I was down almost 26 lbs. With her coaching me on Keto not only have I’ve lost weight, my skin is clearer, my menstrual cramps are less painful, my depression has improved & I’m able to sleep good at night. I’m going into my 2nd month of coaching with her & I can’t wait to achieve my goal weight. It’s safe to say that I’m living my BEST KETO LIFE NOW.
— Lo Roberts, PA