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What is the
A ketogenic lifestyle is a regimen based on high fat, moderate protein, and low carbohydrates. This forces the body to use dietary and bodily fats as its primary energy source, rather than running on carbohydrates. This is called ketosis, and it causes your body to produce small fuel molecules called ketones. Ketones are produced in the liver from fat and are then used in the body as fuel, so you become a fat burning machine!