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What is the

KETO DIET?

What is

KETOSIS?

Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver.

The end goal of a properly maintained keto diet is to force your body into this metabolic state. We don’t do this through starvation of calories but starvation of carbohydrates.

 

Our bodies are incredibly adaptive to what you put into it – when you overload it with fats and take away carbohydrates, it will begin to burn ketones as the primary energy source. Optimal ketone levels offer many health, weight loss, physical and mental performance benefits

Ketosis occurs when your body switches from burning dietary carbohydrates as it’s primary energy source to burning body fat as a new source of fuel.

Keto 
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  • Fat loss

  • Mental clarity

  • High energy

  • Less hunger

  • Less inflammation

  • Improved sleep

  • Improved skin, teeth, hair

  • Improved muscle strength

  • Improved/lessening of food addictions

  • Improves chronic fatigue and hypoglycemia

  • Improves gut health, bloating and IBS

  • Improves A.D.D and A.H.D

  • Improves PCOS and aids with fertility

  • Increased testosterone

  • Lowers estrogen dominance

  • Fights cancer, MS, Alzheimer’s, heart disease                              and type 2 diabetes

BENEFITS OF THE KETOGENIC DIET

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