What the heck are Macros?

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Macros or macronutrients are the building blocks of nutrition. They are broken down into protein, carbs and fats. Your protein & fat macros are calculated based on your age, height, weight and body fat NOT BMI. Everyone has 20g of carbs regardless of age, height, weight and body fat NOT BMI. Macros are to be recalculated every 15lbs. Each macro calculation is a separate transaction.